How Often Should I Change my Toothbrush?

When was the last you changed your toothbrush?! We are always on top of throwing away perishable foods, makeup, and cleaning products but somehow we forget our toothbrush has an expiration date as well!

The American Dental Association recommends replacing toothbrushes every three months. The main reason is germs and debris buildup on the bristles and the bristles begin to wear down and become less effective. It is also recommended to change your toothbrush after feeling example after having the flu or COVID. There is a chance to reinfect yourself. Bacteria and fungus can develop in the bristles of your toothbrush, too. After brushing, make sure to thoroughly rinse and dry your toothbrush before storing it in an upright position away from other toothbrushes. When traveling, make an effort to cover the head of your toothbrush to prevent it from getting dirty on the road.

We recommend getting a soft bristled toothbrush as it is the most comfortable and safest option. Depending on how vigorously you brush, softer bristles are easier on the gums, whereas hard bristle brushes can actually damage the gums, root surface and tooth enamel. Although there are some more affordable powered toothbrush options being sold, electric toothbrushes cost many times more than manual toothbrushes. In addition to the initial expense of an electric toothbrush, you will need to replace the removable toothbrush head as often as you replace your manual toothbrush.

When it comes down to it, the best toothbrush for you is going to be the one you're most likely to use -- and use well. Some people may not like the vibrating feeling of a powered toothbrush. Others might find an electric variety easier to use to clean all tooth surfaces. This may be especially true for people with conditions that limit mobility, such as painful arthritis. If you enjoy using your toothbrush, you're more likely to brush for the recommended length of time -- two minutes.